Nutrition Support
How much protein is recommended?
Many women are confused about the amount of protein they should be consuming each day, and with good reason! There are lots of opinions and misinformation, especially on social media. We have a tool that can help you figure out the recommended range
What app do you suggest to track macronutrients?
Our preferred tracking app is Cronometer! Some other options are MyNet Diary, MyFitnessPal, LoseIt, CarbManager, and Fitbit. It is best if the program will calculate net carbs (carb – fiber = net carbs). Many of the Apps offer this feature, but you m
What is the Galveston Diet?
The Galveston Diet consists of three actions: intermittent fasting, limiting inflammation and shifting our nutritional intake to fuel our bodies. Our goal is to cultivate mindfulness and confidence in your nutritional routine through sustainable hab
How do I access the Galveston Diet Online Program?
If you previously purchased the online program and have created an account on the Circle platform, please login HERE. If you previously purchased on our old platform, Teachable, and have not created an account on Circle, lease join the community HERE
How do I get started with the supplements?
While we know how quickly most of us want to jump right in and start seeing results from supplementing daily nutrition, we want to be sure there are no concerns about doing so. Before You Begin. We encourage you to contact your healthcare physician t
What supplements do you recommend for me?
Unfortunately, we cannot make any supplement recommendations. Due to potential interactions and safety concerns, we recommend consulting your doctor before taking any vitamin or supplement product, especially if you’re taking medications or have a me
Do you suggest a daily, or one-a-day, vitamin?
Dr. Haver believes you should first and foremost get the majority of your nutrients through whole food. Based on your healthcare physician's recommendation, you can then add in specific vitamins and minerals that will fill in the gaps in your nutrit