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How much protein is recommended?Updated a month ago

Many women are confused about the amount of protein they should be consuming each day, and with good reason! There are lots of opinions and misinformation, especially on social media.

We have a tool that can help you figure out the recommended range - Protein Calculator.

We recommend trying to consume your protein throughout the day, and be sure that your protein is accompanied by some heart healthy fats and nutrient dense carbs.



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