How do I get started with the supplements?Updated 7 days ago

While we know how quickly most of us want to jump right in and begin to see results from supplementing daily nutrition, we want to be sure there are no concerns with doing so. 

Before You Begin 

We encourage you to contact your healthcare physician to address any questions or concerns you may have.  This is always important to do to ensure there are no interactions between your health concerns, current medications, or illnesses and the supplement you are interested in starting.  

Please be sure to review the caution statements on our product pages and on the product labels.  

The Pause Nutrition® supplements are NOT meant to replace a balanced diet consisting of whole foods. They are designed to fill gaps in your nutrition that can support your wellness journey.

Getting Started

When starting supplementation, especially if adding more than one at a time, we recommend incorporating them slowly into your daily routine.  It may also be beneficial to add one supplement at a time.  Be sure to review the directions and follow any guidelines you've received from your healthcare practitioner.  

Please keep in mind that talking with your healthcare physician can also help establish what dose of a specific supplement is appropriate for you.  ALWAYS refer to the serving size and NEVER increase past the recommended dose unless directed by your healthcare physician.