How do I get started with the supplements?Updated 22 days ago

While we know how quickly most of us want to jump right in and begin to see results from supplementing daily nutrition, we want to be sure there are no concerns with doing so. 

Before You Begin 

We encourage you to contact your healthcare physician to address any questions or concerns you may have.  It is always essential to check for potential interactions between your health concerns, current medications, or illnesses and the supplement you are considering starting.  

Please review the caution statements on our product pages and on the product labels carefully.  

The Pause Nutrition® supplements are NOT meant to replace a balanced diet consisting of whole foods. They are designed to fill gaps in your nutrition that can support your wellness journey.

Getting Started

When starting supplementation, especially if adding more than one at a time, we recommend incorporating them slowly into your daily routine.  It may also be beneficial to add one supplement at a time.  Be sure to review the directions and follow any guidelines provided by your healthcare practitioner.  

Please keep in mind that consulting with your healthcare physician can also help determine the appropriate dose of a specific supplement for you.  Always refer to the serving size and never increase the dose beyond the recommended amount unless directed to do so by your healthcare physician.