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How do I get started with the supplements?Updated 23 days ago

Before You Begin 

Before you add any new supplement we encourage you to get in touch with your healthcare physician to address any questions or concerns you may have.  This is always important to do to ensure there are no interactions between your health concerns, current medications or illnesses and the supplement you are interested in starting.  

The Pause Nutrition® supplements are NOT meant to replace a balanced diet consisting of whole food, they are offered to fill gaps you may have in your nutrition that can assist in supporting your wellness journey.

Getting Started

When you are beginning supplementation, especially if adding more than one at a time, we recommend starting slowly when adding them into your routine.  It may also be beneficial to add in one supplement at a time.

Please keep in mind that talking with your healthcare physician can also help establish what dose of a specific supplement is appropriate for you.  ALWAYS refer to the serving size and NEVER increase past the recommended dose unless directed by your healthcare physician.  


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