What is the Galveston Diet?Updated 2 days ago

The Galveston Diet consists of three actions: intermittent fasting, limiting inflammation and shifting our nutritional intake to fuel our bodies.  Our goal is to cultivate mindfulness and confidence in your nutritional routine through sustainable habits.

While this program can be followed by any adult, please do verify with your healthcare practitioner that this program is suitable for your specific situation.  We cannot comment, or provide advice, on whether or not this program is right for you.  

The program is flexible and, in most cases, you can make adjustments to meet your needs based on the recommendations of your healthcare provider.