The Galveston Diet consists of three actions: intermittent fasting, limiting inflammation and shifting our nutritional intake to fuel our bodies. Our goal is to cultivate mindfulness and confidence in your nutritional routine through sustainable hab
The online enhanced program is in course format and has additional resources to include videos, articles, and additional recipes. It is maintained with the most up-to-date information and provides a more in-depth understanding of the practices. It c
Digital Purchase:. Due to the digital nature of The Galveston Diet Enhanced Program, we are unable to offer refunds for online program purchases after the first 7 days. Please contact our program Customer Success Team for any questions regarding re
Many women are confused about the amount of protein they should be consuming each day, and with good reason! There are lots of opinions and misinformation, especially on social media. We have a tool that can help you figure out the recommended range
The Enhanced Program starts now and never ends! It is a completely self-paced online program – you decide when you start and when you finish. Once purchased, you have lifetime access to the program and all of its resources.
Our preferred tracking app is Cronometer! Some other options are MyNet Diary, MyFitnessPal, LoseIt, CarbManager, and Fitbit. It is best if the program will calculate net carbs (carb – fiber = net carbs). Many of the Apps offer this feature, but you m