Protein + Creatine
Why take creatine with protein?
It makes it simple!. Combining creatine with protein makes for a powerful 2-in-1, convenient way to fill the protein gap when you fall short with meals/snacks and to maintain creatine stores daily!. Steady creatine stores help your muscles recycle qu
Is protein powder necessary, or can I get enough from whole foods?
Most people can meet their protein needs through a balanced diet. Supplements can be helpful for convenience or for those who struggle to meet their requirements from food alone (e.g., some athletes, older adults, or individuals recovering from surge
How much protein do I need?
This will be different for everyone. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day for most sedentary adults. For example, a 150-pound (68 kg) person would need about 54 grams of protein daily.
Where are the protein product ingredients sourced?
Vanilla:. Whey Concentrate - U.S. Creatine - Creavitalis® - Germany. Guar Gum - Malaysia. Organic Vanilla Extract - U.S. Sea Salt - U.S. Organic Monk Fruit Extract - China. Bamboo Silica - U.S.
Is your protein grass-fed sourced?
Regular whey doesn’t automatically mean the cows never ate grass—it often just means their diet may have included other feed at some point. It is the type of feed that is important. What matters most to us is quality and responsible sourcing. We wor
What are the different types of protein supplements?
Whey protein: A fast-digesting, milk-based protein rich in essential amino acids. (can be found in concentrate or isolate form). Casein protein: Also milk-based, but it digests slowly, providing a sustained release of amino acids. Plant-based protein
Mary Claire's Smoothie Recipes
Protein Power Smoothie. Ultimate Smoothie.