What are the different types of protein supplements?Updated a day ago

Whey protein: A fast-digesting, milk-based protein rich in essential amino acids. (can be found in concentrate or isolate form)

Casein protein: Also milk-based, but it digests slowly, providing a sustained release of amino acids.

Plant-based protein: Made from sources like peas, soy, or brown rice. These are good options for vegetarians, vegans, or those with dairy allergies. Blended plant proteins often provide a more complete amino acid profile than single-source options.