The Pause Strong Online Program
What is the Pause Strong Online Program?
The Pause Strong Online Program provides a roadmap to help build strength during perimenopause and menopause to support long-term health. Hormonal changes increase the risk of muscle and bone loss, which may lead to a slower metabolism. Restrictive d
What is the difference between the Pause Strong Online Program and the Pause Strong Free Challenge?
Pause Strong Free Challenge. Pause Strong Online Program. In short, the Free Challenge is a great starting point and introduction, while the Online Program is the comprehensive path to long-term strength and wellbeing.
How do I access the Pause Strong Online Program?
The Pause Strong Online Program is housed in The Pause Life Free Community. Once the program is purchased and access is granted, you will be prompted to create an account (using the Circle Communities platform) to get started. Your one-time purchase
When does the Pause Strong program begin and end?
You can start at any time!. While the free challenge is 28 days, it is a starting point. The online program can keep you going long after day 28. It also provides additional information and deeper insights to help you stay focused on living Pause Str
Are supplements necessary in the Pause Strong Program?
Supplements are not required to be successful, but they can help to fill gaps in your nutrition.