What is the difference between the Pause Strong Online Program and the Pause Strong Free Challenge?Updated 3 days ago
- A 28-day, no-cost experience designed to introduce you to foundational habits for strength and health.
- Focuses on simple, actionable steps you can start right away to feel stronger and more confident.
- Great for getting a taste of strength-building practices and motivation without commitment.
- A full, structured program that goes deeper and provides a complete roadmap for long-term strength and health during perimenopause and menopause.
- Includes detailed guidance on protein intake, resistance training, lifestyle habits, and sustainable progress.
- Designed for those ready to build lasting results with more support and structure.
- One-time purchase for lifetime access to a growing course curriculum.
In short, the Free Challenge is a great starting point and introduction, while the Online Program is the comprehensive path to long-term strength and wellbeing.