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General Information

Mission & Quality Policy - The ‘Pause Nutrition® Supplements.

QUALITY POLICY. The ‘Pause Life is all about Demystifying Menopause. Our focus is science-backed education and products that comprehensively support optimal wellness throughout perimenopause and menopause. The ‘Pause Nutrition® Supplements Team is dr

Supplement Quality & Third Party Testing.

Our Commitment to Quality. As part of our commitment to industry-leading transparency and quality, every batch of each The Pause Nutrition® product is third-party tested by labs that are ISO certified.  We test for purity of ingredients and potency a

How do I get started with the supplements?

Before You Begin. Before you add any new supplement we encourage you to get in touch with your healthcare physician to address any questions or concerns you may have.  This is always important to do to ensure there are no interactions between your he

What discounts do you offer?

Our Buy More, Save More program allows you to purchase and receive the following discounts in any combination of products you choose:. Buy 2   --> save 5%. Buy 3   --> save 10%. Buy 4+ --> save 15%. Subscribe and save for 10% will still apply on top

What supplements do you recommend for me?

Unfortunately, we cannot make any supplement recommendations. Due to potential interactions and safety concerns, we recommend that you always talk with your doctor before taking any vitamin or supplement product -- especially if you’re taking any med

Do you suggest a daily, or one-a-day, vitamin?

Dr. Haver believes you should first and foremost get the majority of your nutrients through whole food.  Based on your healthcare physician's recommendation, you can then add in specific vitamins and minerals that will fill in the gaps in your nutrit

Why is there only a Manufacture date (MFG) on my product?

We place a manufacture date on a product that is either a new product or has had a formula revision, but doesn’t yet have a stability study done to support placing an expiration date. The way an expiration date is determined —> several lots of a prod

What are the Vegetarian, Vegan or Gluten-Free supplement options?

Vegetarian:. Creatine. Omega 3 w/Vitamin D&K (contains lanolin). Fiber GDX. Vegan:. Creatine. Fiber GDX. Gluten (no gluten ingredients):. Creatine*. Skin & Bone Collagen (no gluten ingredients processed in facility). Skin Boost Plus Collagen (no glut

Do any of your products contain Erythritol?

No, none of our products contain the ingredient Erythritol.

Which supplements are Kosher or Hala?

Not all of our products meet the kosher and/or halal guidelines, so please be sure to check the ingredients of each product before purchasing. Our Omega-3 and Turmeric products have ingredients that are NOT Kosher certified. The Fiber GDX and Creatin

Do you offer unflavored Collagen?

Not now, but soon we will have an unflavored Skin & Bone collagen!. If you would like notification of our new Skin & Bone No Flavor availability, please check out the product page and click Notify Me When Available.

Do you offer a magnesium supplement?

An affiliate link is provided below, meaning Dr. Haver may earn a small commission if you purchase something through them; at no extra cost to you. We do not offer a magnesium supplement at this time. Please check out Dr. Haver's choice for magnesium

Can I combine the supplements?

YES!  Our supplements can be combined for ease of consumption and to help thin out the flavor of some products or the gel-like consistency of the Fiber GDX. In fact, many of the 'Pause Nutrition team combine the Fiber GDX with one of the collagen pro

Can men use the supplements?

Yes, men can use our supplements, too!. Please be sure to verify with your healthcare physician prior to beginning or changing any supplement routine so they can be sure to make the appropriate recommendations for your specific situation.

When do the supplements expire?

Our supplement products each have either expiration dates or manufactured dates stamped on the product package. Expiration dates are typically 2 years from the manufacture date. Please see the date on the container for the recommended product shelf l

Can I take the supplements while on a GLP-1?

We cannot provide medical recommendations/advice.  Please reach out to your healthcare practitioner for specific information regarding what is important for your specific situation while taking a GLP-1. This Healthline article, What’s the Best Diet W

What is California Prop65 notification?

The California Office of Environmental Health Hazard Assessment (OEHHA) administers the Proposition 65 program. The state of California sets the most stringent heavy metal regulations with Proposition 65, known as the 1986 Safe Drinking Water and Tox