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General Information

Mission & Quality Policy - Supplements.

QUALITY POLICY. The ‘Pause Life is all about Demystifying Menopause. Our focus is science-backed education and products that comprehensively support optimal wellness throughout perimenopause and menopause. The ‘Pause Nutrition® Supplements Team is dr

Supplement Quality & Third Party Testing.

Our Commitment to Quality. As part of our commitment to industry-leading transparency and quality, every batch of each Pause Nutrition® product is third-party tested by ISO-certified labs. We test for purity of ingredients, potency, microbial, and co

How do I get started with the supplements?

While we know how quickly most of us want to jump right in and begin to see results from supplementing daily nutrition, we want to be sure there are no concerns with doing so. Before You Begin. We encourage you to contact your healthcare physician to

What discounts do you offer?

Our Buy More, Save More program allows you to purchase and receive the following discounts in any combination of products you choose:. Buy 2   --> save 5%. Buy 3   --> save 10%. Buy 4+ --> save 15%. Subscribe and save for 10% will still apply on top

What supplements do you recommend for me?

Unfortunately, we cannot make any supplement recommendations. Due to potential interactions and safety concerns, we recommend that you always talk with your doctor before taking any vitamin or supplement product -- especially if you’re taking any med

Do you suggest a daily, or one-a-day, vitamin?

Dr. Haver believes you should first and foremost get the majority of your nutrients through whole food.  Based on your healthcare physician's recommendation, you can then add in specific vitamins and minerals that will fill in the gaps in your nutrit

Why is there only a Manufacture date (MFG) on my product?

We assign a manufacture date to products that are either new or have undergone a formula revision, but do not yet have a stability study to support an expiration date. The way an expiration date is determined involves several lots of a product with a

What are the Vegetarian, Vegan or Gluten-Free supplement options?

Vegetarian:. Creatine. Fiber GDX. Vegan:. Creatine. Fiber GDX. Gluten (no gluten ingredients):. Creatine*. Skin & Bone Collagen (no gluten ingredients processed in facility). Skin Boost Plus Collagen (no gluten ingredients processed in facility). Fib

Do any of your products contain Erythritol?

No, none of our products contain the ingredient Erythritol.

Which supplements are Kosher or Hala?

Not all of our products meet the kosher and/or halal guidelines, so please be sure to check the ingredients of each product before purchasing. Our Omega-3 and Turmeric products have ingredients that are NOT Kosher certified. The Fiber GDX and Creatin

Do you offer unflavored Collagen?

Yes! We have a Skin & Bone No Flavor collagen. Please use the link to check out the product page.

Do you offer a magnesium supplement?

An affiliate link is provided below, meaning Dr. Haver may earn a small commission if you purchase something through them; at no extra cost to you. We do not offer a magnesium supplement at this time. Please check out Dr. Haver's choice for magnesium

Can I combine the supplements?

YES!  Our supplements can be combined for ease of consumption and to help thin out the flavor of some products or the gel-like consistency of the Fiber GDX. In fact, many of the 'Pause Nutrition team combine the Fiber GDX with one of the collagen pro

Can men use the supplements?

Yes, men can use our supplements, too!. Please be sure to verify with your healthcare physician prior to beginning or changing any supplement routine so they can be sure to make the appropriate recommendations for your specific situation.

When do the supplements expire?

Our supplement products each have either expiration dates or manufactured dates stamped on the product package. Expiration dates are typically 2 years from the manufacture date. Please see the date on the container for the recommended product shelf l

Can I take the supplements while on a GLP-1?

We cannot provide medical recommendations/advice.  Please consult your healthcare practitioner for personalized guidance on what is essential for your specific situation while taking a GLP-1. This Healthline article, What’s the Best Diet When Taking

What is California Prop65 notification?

The California Office of Environmental Health Hazard Assessment (OEHHA) administers the Proposition 65 program. The state of California sets the most stringent heavy metal regulations with Proposition 65, known as the 1986 Safe Drinking Water and Tox

When can I expect results from the supplements?

Results can vary from person to person. It typically takes several weeks to a few months to see noticeable results, with initial effects often visible within a few weeks, but more significant improvements usually take longer. Various factors, includi

Do you sell samples of your products?

We apologize, but we do not currently offer samples for sale. We offer a 30-day satisfaction guarantee, so if you purchase the supplements and are not satisfied, you can contact us to request a product refund.  It is 30 days from delivery, allowing y