One (1) scoop of Fiber GDX equals one (1) tablespoon. It also contains 7g of soluble and insoluble fiber. If you are looking to achieve the recommended daily intake of Fiber (25-35g), we highly recommend getting as much as you can through whole food

<p><span style="font-family: Inter;">One (1) scoop of Fiber GDX equals one (1) tablespoon. &#xA0;</span></p><p><span style="font-family: Inter;">It also contains 7g of soluble and insoluble fiber. &#xA0;</span></p><p><span style="font-family: Inter;">If you are looking to achieve the recommended daily intake of Fiber (25-35g), we highly recommend getting as much as you can through whole food nutrition first and then supplement the gap with a fiber supplement that has both soluble and insoluble fiber. &#xA0;We do not recommend relying solely on a fiber supplement to meet these needs. &#xA0;</span></p><p><span style="font-family: Inter;">Please see our <a href="https://thepauselife.com/products/fiber-gdx" rel="noopener noreferrer" target="_blank">Fiber GDX</a> product page for more information.</span></p><p><br></p>

How much is one scoop of Fiber GDX?

Before you begin, please consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or a healthy lifestyle.  We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit yo

<div data-block="true" data-editor="4rlth" data-offset-key="diba6-0-0" id="isPasted"><div data-offset-key="diba6-0-0"><span data-offset-key="diba6-0-0"><span data-text="true" style="font-family: Inter; font-size: 16px;"><strong>Tips for using our Fiber GDX:</strong><br></span></span><span data-offset-key="diba6-0-1"><span data-text="true" style="font-family: Inter; font-size: 16px;">- If you&#x2019;re new to Fiber GDX or increasing your fiber intake, you may want to start with &#xBC; scoop to give your digestive system time to adjust. There&#x2019;s no need to rush to a full scoop. Increasing fiber too quickly can lead to intestinal gas, bloating, or abdominal cramping.<br>- Stay Hydrated: Be sure to drink plenty of water when increasing your fiber intake. Fiber binds with water, which is why you may notice Fiber GDX becoming gel-like when mixed. This gel-like consistency is actually an important characteristic of soluble fiber. As soluble fiber dissolves, it forms a gel that can support healthy digestion in several ways.<br></span></span></div></div><div data-block="true" data-editor="4rlth" data-offset-key="4cuei-0-0"><div data-offset-key="4cuei-0-0"><span data-offset-key="4cuei-0-0"><span data-text="true" style="font-family: Inter; font-size: 16px;">- You can also combine Fiber GDX with other products, such as Collagen or Creatine, and blend it with ingredients like Greek yogurt and berries. Adding plenty of water can help thin the mixture and make it easier to consume.</span></span></div></div><div data-block="true" data-editor="4rlth" data-offset-key="9j0pi-0-0"><div data-offset-key="9j0pi-0-0"><span data-offset-key="9j0pi-0-0"><span data-text="true" style="font-family: Inter; font-size: 16px;">- Be mindful of your overall fiber intake from both food and supplements. Increasing your fiber intake beyond what your body can comfortably tolerate may contribute to digestive discomfort.&#xA0;<span data-offset-key="160qr-0-1" id="isPasted"><span data-text="true" style="font-family: Inter; font-size: 16px;">Finding the right amount of fiber for your body can take some time.</span></span></span></span></div></div><div data-block="true" data-editor="4rlth" data-offset-key="53rbf-0-0"><div data-offset-key="53rbf-0-0"><span data-offset-key="53rbf-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="4rlth" data-offset-key="160qr-0-0"><div data-offset-key="160qr-0-0"><span data-offset-key="160qr-0-0"><span data-text="true" style="font-family: Inter; font-size: 16px;"><strong>Tips for Mixing Fiber GDX:<br></strong></span></span><span data-offset-key="160qr-0-1"><span data-text="true" style="font-family: Inter; font-size: 16px;">- Mix Fiber GDX with at least 8 oz of water and stir or shake vigorously. The more water you use, the thinner and easier to drink the mixture may be.<br>- A shaker bottle with a whisk ball or agitator can help mix the fiber quickly and thoroughly.<br>- Try adding the Fiber GDX to your container first, followed by your water or beverage, then shake or stir.<br>- If the mixture starts to gel or thicken, simply add more water and continue mixing.<br>- A handheld mixer or frother can also help create a smoother consistency.<br>- Some people prefer to drink it relatively quickly, while others prefer to continue adding water, shaking, and consuming it gradually.<br>- Please note: Fiber GDX may not mix well with hot beverages.<br><br>If you experience any issues (gas, bloating, cramping, or other discomfort), reduce your dosage and consult with your healthcare practitioner to discuss your individual response. </span></span></div><p><br></p></div><p><strong><span style="font-family: Inter;">Before you begin, please consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. &#xA0;We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.</span></strong></p><p dir="ltr"><br></p><div data-offset-key="fen5e-0-0" id="isPasted"><br></div><p><br></p>

What are some tips for consuming the Fiber GDX?

Fiber has the unique ability to bind with water, which is why you might notice your fiber turning into a gel-like texture or forming clumps as it absorbs liquid. This is actually one of its key functions! As soluble fiber dissolves, it forms a gel th

<p dir="ltr" id="isPasted"><span style="font-family: Inter;">Fiber has the unique ability to bind with water, which is why you might notice your fiber turning into a gel-like texture or forming clumps as it absorbs liquid. This is actually one of its key functions! As soluble fiber dissolves, it forms a gel that supports digestion and benefits our gut microbiome. This process may also increase satiety and support blood sugar levels.&#xA0;</span></p><p dir="ltr"><span style="font-family: Inter;">Insoluble fiber also aids in moving food through the digestive tract, creating a laxative effect.</span></p><p><span style="font-family: Inter;">Additionally, fiber is a prebiotic, which means it nourishes the health-promoting microbes in your digestive tract.</span></p><p><span style="font-family: Inter;" id="isPasted">While this is great for our health, a few helpful tips can make the process a bit more comfortable and enjoyable. &#xA0;</span><span style="font-family: Inter;" id="isPasted"><a href="https://help.thepauselife.com/en-US/what-are-some-tips-for-consuming-the-fiber-gdx-808004" target="_blank" rel="noopener noreferrer">Tips for Fiber GDX</a></span></p><p><br></p>

Why does my Fiber become clumpy, thick and gel-like?

Our Fiber GDX is available in two flavors: Unflavored and Orange. Both include 7 grams of Fiber. Please see the following list of ingredients for our Fiber GDX Products:

<div data-block="true" data-editor="65vok" data-offset-key="1gj20-0-0" id="isPasted"><p>Our <a href="https://thepauselife.com/products/fiber-gdx" target="_blank" rel="noopener noreferrer">Fiber GDX</a> is available in two flavors: Unflavored and Orange. Both include 7 grams of Fiber.</p><p><span style="font-family: Inter;">Please see the following list of ingredients for our Fiber GDX Products:</span></p><div data-offset-key="1gj20-0-0"><span data-offset-key="1gj20-0-0" style="font-family: Inter; font-size: 16px;"><strong>Psyllium Husk Powder</strong> - India</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1ssq4-0-0"><div data-offset-key="1ssq4-0-0"><span data-offset-key="1ssq4-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="2htdk-0-0"><div data-offset-key="2htdk-0-0"><span data-offset-key="2htdk-0-0" style="font-family: Inter; font-size: 16px;"><strong>Mixed Grains</strong>:</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="ejuc-0-0"><div data-offset-key="ejuc-0-0"><span data-offset-key="ejuc-0-0" style="font-family: Inter; font-size: 16px;">Buckwheat - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="3bm1k-0-0"><div data-offset-key="3bm1k-0-0"><span data-offset-key="3bm1k-0-0" style="font-family: Inter; font-size: 16px;">Millet - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="a3u5v-0-0"><div data-offset-key="a3u5v-0-0"><span data-offset-key="a3u5v-0-0" style="font-family: Inter; font-size: 16px;">Quinoa - Peru</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="ch9i0-0-0"><div data-offset-key="ch9i0-0-0"><span data-offset-key="ch9i0-0-0" style="font-family: Inter; font-size: 16px;">Amaranth - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="535bb-0-0"><div data-offset-key="535bb-0-0"><span data-offset-key="535bb-0-0" style="font-family: Inter; font-size: 16px;">Chia - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1egke-0-0"><div data-offset-key="1egke-0-0"><span data-offset-key="1egke-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="9k6s1-0-0"><div data-offset-key="9k6s1-0-0"><span data-offset-key="9k6s1-0-0" style="font-family: Inter; font-size: 16px;"><strong>Apple Fiber</strong> - Germany</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="bmi9l-0-0"><div data-offset-key="bmi9l-0-0"><span data-offset-key="bmi9l-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="4u9v4-0-0"><div data-offset-key="4u9v4-0-0"><span data-offset-key="4u9v4-0-0" style="font-family: Inter; font-size: 16px;"><strong>Citrus Pectin</strong> - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="c145r-0-0"><div data-offset-key="c145r-0-0"><span data-offset-key="c145r-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="8857q-0-0"><div data-offset-key="8857q-0-0"><span data-offset-key="8857q-0-0" style="font-family: Inter; font-size: 16px;"><strong>Guar Gum</strong> (from legumes) - India</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="9gbrn-0-0"><div data-offset-key="9gbrn-0-0"><span data-offset-key="9gbrn-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="4udmd-0-0"><div data-offset-key="4udmd-0-0"><span data-offset-key="4udmd-0-0" style="font-family: Inter; font-size: 16px;"><strong>Citric Acid:&#xA0;</strong>(A weak organic acid naturally found in citrus fruits like lemons, limes, and oranges) - Belgium</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="6b6ik-0-0"><div data-offset-key="6b6ik-0-0"><span data-offset-key="6b6ik-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1tas0-0-0"><div data-offset-key="1tas0-0-0"><span data-offset-key="1tas0-0-0" style="font-family: Inter; font-size: 16px;"><strong>Natural Flavor&#xA0;</strong>(Orange) - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="8uuc8-0-0"><div data-offset-key="8uuc8-0-0"><span data-offset-key="8uuc8-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="762ta-0-0"><div data-offset-key="762ta-0-0"><span data-offset-key="762ta-0-0" style="font-family: Inter; font-size: 16px;"><strong>Stevia</strong> (Orange) - China</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="979uv-0-0"><div data-offset-key="979uv-0-0"><span data-offset-key="979uv-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="5sgcr-0-0"><div data-offset-key="5sgcr-0-0"><span data-offset-key="5sgcr-0-0" style="font-family: Inter; font-size: 16px;"><strong>Monk Fruit&#xA0;</strong>(does not contain Erythritol)(Orange) - China</span></div></div>

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