One (1) scoop of Fiber GDX equals one (1) tablespoon. It also contains 7g of soluble and insoluble fiber. If you are looking to achieve the recommended daily intake of Fiber (25-35g), we highly recommend getting as much as you can through whole food

<p><span style="font-family: Inter;">One (1) scoop of Fiber GDX equals one (1) tablespoon. &#xA0;</span></p><p><span style="font-family: Inter;">It also contains 7g of soluble and insoluble fiber. &#xA0;</span></p><p><span style="font-family: Inter;">If you are looking to achieve the recommended daily intake of Fiber (25-35g), we highly recommend getting as much as you can through whole food nutrition first and then supplement the gap with a fiber supplement that has both soluble and insoluble fiber. &#xA0;We do not recommend relying solely on a fiber supplement to meet these needs. &#xA0;</span></p><p><span style="font-family: Inter;">Please see our <a href="https://thepauselife.com/products/fiber-gdx" rel="noopener noreferrer" target="_blank">Fiber GDX</a> product page for more information.</span></p><p><br></p>

How much is one scoop of Fiber GDX?

One scoop is all you need!  We recommend getting most of your fiber through whole food sources and supplementing the gap. You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber.  Adding it too fast can promote intest

<p id="isPasted"><span style="font-family: Inter;">One scoop is all you need! &#xA0;We recommend getting most of your fiber through whole food sources and supplementing the gap. &#xA0;</span></p><p><span style="font-family: Inter;">You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber. &#xA0;Adding it too fast can promote intestinal gas, abdominal bloating, and cramping.&#xA0;</span></p><p><span style="font-family: Inter;">Be sure to stay hydrated while increasing your fiber intake. Fiber binds with water, so you may find your fiber gel-like! &#xA0;This is actually one of its key functions! As soluble fiber dissolves, it forms a gel that supports digestion and benefits our gut microbiome. While this is great for our health, a few helpful tips can make the process a bit more comfortable and enjoyable.</span></p><p><span style="font-family: Inter;"><strong>Tips:</strong></span></p><p><span style="font-family: Inter;">Add 8 oz or more water to our Fiber GDX and stir/shake vigorously. A shaker bottle with a whisk ball, agitator, handheld mixer, or frother can help quickly mix the fiber. Adding the fiber first, then water or a beverage, can also be helpful. Some people find it easier to consume quickly, while others prefer to add water, shake, and drink over time.</span></p><p><span style="font-family: Inter;"><u>This product may not mix well with hot beverages.</u></span></p><p><font face="Inter">Fiber can also be mixed with milk or a non-dairy alternative, but it is essential to stay hydrated by incorporating water into your daily intake routine.</font></p><p><span style="font-family: Inter;">Fiber GDX can be combined with other products, such as collagen or creatine. &#xA0;Add ingredients such as Greek yogurt with berries and water to blend! This can help thin out the fiber. &#xA0;&#xA0;</span></p><p><span style="font-family: Inter;" id="isPasted">Dr. Haver and many of the &apos;Pause Nutrition team combine the Fiber GDX with Collagen, Creatine, or both, and add 12-24+ oz of water! It can help thin out the Fiber for a win!</span></p><p><span style="font-family: Inter;">If you are Intermittent Fasting, taking Fiber GDX during your eating window is recommended as it has calories.&#xA0;</span></p><p><span style="font-family: Inter;">Be mindful of your overall fiber consumption from foods and supplements to avoid exceeding your body&apos;s capacity and potential digestive issues.</span></p><p><span style="font-family: Inter;">If you experience gas, bloating, or discomfort, reduce your fiber intake and consult with your healthcare practitioner to discuss your specific results. Fine-tuning fiber intake can take time!</span></p><p><strong><span style="font-family: Inter;">Before you begin, please consult with your healthcare physician. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. &#xA0;We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.</span></strong></p><p dir="ltr"><br></p><div data-offset-key="fen5e-0-0" id="isPasted"><br></div><p><br></p>

What are some tips for consuming the Fiber GDX?

Fiber has the unique ability to bind with water, which is why you might notice your fiber turning into a gel-like texture or forming clumps as it absorbs liquid. This is actually one of its key functions! As soluble fiber dissolves, it forms a gel th

<p dir="ltr" id="isPasted"><span style="font-family: Inter;">Fiber has the unique ability to bind with water, which is why you might notice your fiber turning into a gel-like texture or forming clumps as it absorbs liquid. This is actually one of its key functions! As soluble fiber dissolves, it forms a gel that supports digestion and benefits our gut microbiome. This process may also increase satiety and support blood sugar levels.&#xA0;</span></p><p dir="ltr"><span style="font-family: Inter;">Insoluble fiber also aids in moving food through the digestive tract, creating a laxative effect.</span></p><p><span style="font-family: Inter;">Additionally, fiber is a prebiotic, which means it nourishes the health-promoting microbes in your digestive tract.</span></p><p><span style="font-family: Inter;" id="isPasted">While this is great for our health, a few helpful tips can make the process a bit more comfortable and enjoyable. &#xA0;</span><span style="font-family: Inter;" id="isPasted"><a href="https://help.thepauselife.com/en-US/what-are-some-tips-for-consuming-the-fiber-gdx-808004" target="_blank" rel="noopener noreferrer">Tips for Fiber GDX</a></span></p><p><br></p>

Why does my Fiber become clumpy, thick and gel-like?

Please see the following list of ingredients for our Fiber GDX Products:

<div data-block="true" data-editor="65vok" data-offset-key="1gj20-0-0" id="isPasted"><p><span style="font-family: Inter;">Please see the following list of ingredients for our Fiber GDX Products:</span></p><div data-offset-key="1gj20-0-0"><span data-offset-key="1gj20-0-0" style="font-family: Inter; font-size: 16px;"><strong>Psyllium Husk Powder</strong> - India</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1ssq4-0-0"><div data-offset-key="1ssq4-0-0"><span data-offset-key="1ssq4-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="2htdk-0-0"><div data-offset-key="2htdk-0-0"><span data-offset-key="2htdk-0-0" style="font-family: Inter; font-size: 16px;"><strong>Mixed Grains</strong>:</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="ejuc-0-0"><div data-offset-key="ejuc-0-0"><span data-offset-key="ejuc-0-0" style="font-family: Inter; font-size: 16px;">Buckwheat - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="3bm1k-0-0"><div data-offset-key="3bm1k-0-0"><span data-offset-key="3bm1k-0-0" style="font-family: Inter; font-size: 16px;">Millet - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="a3u5v-0-0"><div data-offset-key="a3u5v-0-0"><span data-offset-key="a3u5v-0-0" style="font-family: Inter; font-size: 16px;">Quinoa - Peru</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="ch9i0-0-0"><div data-offset-key="ch9i0-0-0"><span data-offset-key="ch9i0-0-0" style="font-family: Inter; font-size: 16px;">Amaranth - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="535bb-0-0"><div data-offset-key="535bb-0-0"><span data-offset-key="535bb-0-0" style="font-family: Inter; font-size: 16px;">Chia - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1egke-0-0"><div data-offset-key="1egke-0-0"><span data-offset-key="1egke-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="9k6s1-0-0"><div data-offset-key="9k6s1-0-0"><span data-offset-key="9k6s1-0-0" style="font-family: Inter; font-size: 16px;"><strong>Apple Fiber</strong> - Germany</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="bmi9l-0-0"><div data-offset-key="bmi9l-0-0"><span data-offset-key="bmi9l-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="4u9v4-0-0"><div data-offset-key="4u9v4-0-0"><span data-offset-key="4u9v4-0-0" style="font-family: Inter; font-size: 16px;"><strong>Citrus Pectin</strong> - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="c145r-0-0"><div data-offset-key="c145r-0-0"><span data-offset-key="c145r-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="8857q-0-0"><div data-offset-key="8857q-0-0"><span data-offset-key="8857q-0-0" style="font-family: Inter; font-size: 16px;"><strong>Guar Gum</strong> (from legumes) - India</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="9gbrn-0-0"><div data-offset-key="9gbrn-0-0"><span data-offset-key="9gbrn-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="4udmd-0-0"><div data-offset-key="4udmd-0-0"><span data-offset-key="4udmd-0-0" style="font-family: Inter; font-size: 16px;"><strong>Citric Acid</strong> - Belgium</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="6b6ik-0-0"><div data-offset-key="6b6ik-0-0"><span data-offset-key="6b6ik-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1tas0-0-0"><div data-offset-key="1tas0-0-0"><span data-offset-key="1tas0-0-0" style="font-family: Inter; font-size: 16px;"><strong>Natural Flavor&#xA0;</strong>(Orange) - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="8uuc8-0-0"><div data-offset-key="8uuc8-0-0"><span data-offset-key="8uuc8-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="762ta-0-0"><div data-offset-key="762ta-0-0"><span data-offset-key="762ta-0-0" style="font-family: Inter; font-size: 16px;"><strong>Stevia</strong> (Orange) - China</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="979uv-0-0"><div data-offset-key="979uv-0-0"><span data-offset-key="979uv-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="5sgcr-0-0"><div data-offset-key="5sgcr-0-0"><span data-offset-key="5sgcr-0-0" style="font-family: Inter; font-size: 16px;"><strong>Monk Fruit&#xA0;</strong>(does not contain Erythritol)(Orange) - China</span></div></div>

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