One (1) scoop of Fiber GDX equals one (1) tablespoon. It also contains 7g of soluble and insoluble fiber. If you are looking to achieve the recommended daily intake of Fiber (25-35g), we highly recommend getting as much as you can through whole food

<p><span style="font-family: Inter;">One (1) scoop of Fiber GDX equals one (1) tablespoon. &#xA0;</span></p><p><span style="font-family: Inter;">It also contains 7g of soluble and insoluble fiber. &#xA0;</span></p><p><span style="font-family: Inter;">If you are looking to achieve the recommended daily intake of Fiber (25-35g), we highly recommend getting as much as you can through whole food nutrition first and then supplement the gap with a fiber supplement that has both soluble and insoluble fiber. &#xA0;We do not recommend relying solely on a fiber supplement to meet these needs. &#xA0;</span></p><p><span style="font-family: Inter;">Please see our <a href="https://thepauselife.com/products/fiber-gdx" rel="noopener noreferrer" target="_blank">Fiber GDX</a> product page for more information.</span></p><p><br></p>

How much is one scoop of Fiber GDX?

One scoop is all you need!  We recommend getting the majority of your fiber through whole food sources. You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber.  There is no rush to get to 1 scoop; adding it too fast

<p id="isPasted"><span style="font-family: Inter;">One scoop is all you need! &#xA0;We recommend getting the majority of your fiber through whole food sources. &#xA0;</span></p><p><span style="font-family: Inter;">You may want to begin with 1/4 scoop to help your digestive system adjust to added fiber. &#xA0;There is no rush to get to 1 scoop; adding it too fast can promote intestinal gas, abdominal bloating, and cramping.&#xA0;</span></p><p><span style="font-family: Inter;">&#xA0;Be sure to stay hydrated while increasing your fiber intake. Fiber binds with water. Which is why you may find your fiber becoming gel-like! &#xA0;This actually has a very important role in fiber! &#xA0;As soluble fiber dissolves, it creates a gel that can improve digestion in several ways.&#xA0;</span></p><p><span style="font-family: Inter;">If you are Intermittent Fasting, taking the Fiber GDX during your eating window is recommended as it has calories.&#xA0;</span></p><p><span style="font-family: Inter;"><strong>Tips:</strong></span></p><p><span style="font-family: Inter;">Add it to 8 oz or more water and stir/shake vigorously. &#xA0;The more water, the better! &#xA0;Using a shaker bottle with a whisk ball or an agitator can help quickly mix up the fiber. &#xA0;&#xA0;</span></p><p><span style="font-family: Inter;">It can also be helpful to add the fiber first, then add water/beverage and shake/stir. If it begins to gel up, add more water and continue to shake and consume. &#xA0;A handheld mixer or frother is also good for mixing the fiber. &#xA0;Some people find it easier to consume quickly, and others like to continue to add water, shake, and consume over time.</span></p><p><span style="font-family: Inter;">Combine the fiber with other products, such as collagen or creatine, and add ingredients such as Greek yogurt with berries and water (lots of water!) and blend! This can help thin out the fiber a bit. &#xA0;</span></p><p><span style="font-family: Inter;">Dr. Haver and many of the &apos;Pause Nutrition team combine the Fiber GDX with Collagen or Creatine or both and add 12-24+ oz of water! It can help thin out the Fiber for a win!</span></p><p><span style="font-family: Inter;">Be mindful of your overall fiber consumption from both foods and supplements to avoid exceeding your body&apos;s capacity and potential digestive issues.</span></p><p><font face="Inter">If you experience gas, bloating, or discomfort, reduce the dosage and consult with your healthcare practitioner&#xA0;to discuss your specific results. Fine-tuning&#xA0;fiber intake can take time!</font></p><p><font face="Inter">Before beginning, consult with your healthcare physician. Food supplements do&#xA0;not replace&#xA0;a varied and balanced diet or healthy lifestyle. &#xA0;We recommend a whole foods first approach, supplementing the nutritional gap only as needed to fit your specific situation.</font></p><p dir="ltr"><span style="font-family: Inter;"><u>This product may not mix well with hot beverages.&#xA0;</u>&#xA0;</span></p><div data-offset-key="fen5e-0-0" id="isPasted"><span style="font-family: Inter; font-size: 16px;">If you have any issues with the supplement, please be sure to stop taking it and reach out to your healthcare practitioner with any questions or concerns. We also highly recommend touching base with them before adding any new supplement or changing your routine.</span></div><p><br></p>

What are some tips for consuming the Fiber GDX?

This actually has a very important role in fiber!  As soluble fiber dissolves, it creates a gel that can improve digestion in several ways. Fiber GDX includes soluble and insoluble fiber, each providing different benefits. When soluble fiber comes in

<p dir="ltr" id="isPasted"><span style="font-family: Inter;">This actually has a very important role in fiber! &#xA0;As soluble fiber dissolves, it creates a gel that can improve digestion in several ways.&#xA0;</span></p><p id="isPasted"><span style="font-family: Inter;">Fiber GDX includes&#xA0;soluble and insoluble fiber, each providing&#xA0;different benefits. When soluble fiber comes in contact with water, it becomes&#xA0;a gel-like substance that can help slow down carbohydrate digestion. This process may also increase satiety and support blood sugar levels. Insoluble fiber also aids in moving food through the digestive tract, creating a laxative effect.</span></p><p><span style="font-family: Inter;">Additionally, fiber is a prebiotic, which means it nourishes the health-promoting microbes in your digestive tract.</span></p><p><span style="font-family: Inter; font-size: 16px;">While all this amazing fiber is great for digestion and our microbiome, it may not always provide a pleasant consumption experience. &#xA0;Here are some tips for taking fiber:</span></p><ul><li style="font-family: Inter; font-size: 16px;">Add it to 8 oz or more water and stir/shake vigorously. &#xA0;The more water, the better! &#xA0;Using a shaker bottle with a whisk ball or an agitator can help quickly mix up the fiber. &#xA0;If it begins to gel up, add more water and continue to shake and consume. &#xA0;A handheld mixer or frother is also good for mixing the fiber. &#xA0;Some people find it easier to consume quickly, and others like to continue to add water, shake, and consume over time.</li><li style="font-family: Inter; font-size: 16px;">Combine the fiber with other products, such as collagen or creatine, and add ingredients such as Greek yogurt with berries and water (lots of water!) and blend! This can help thin out the fiber a bit. &#xA0;</li></ul>

Why does my Fiber become clumpy, thick and gel-like?

Please see the following list of ingredients for our Fiber GDX Orange:

<div data-block="true" data-editor="65vok" data-offset-key="1gj20-0-0" id="isPasted"><p><span style="font-family: Inter;">Please see the following list of ingredients for our Fiber GDX Orange:</span></p><div data-offset-key="1gj20-0-0"><span data-offset-key="1gj20-0-0" style="font-family: Inter; font-size: 16px;"><strong>Psyllium Husk Powder</strong> - India</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1ssq4-0-0"><div data-offset-key="1ssq4-0-0"><span data-offset-key="1ssq4-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="2htdk-0-0"><div data-offset-key="2htdk-0-0"><span data-offset-key="2htdk-0-0" style="font-family: Inter; font-size: 16px;"><strong>Mixed Grains</strong>:</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="ejuc-0-0"><div data-offset-key="ejuc-0-0"><span data-offset-key="ejuc-0-0" style="font-family: Inter; font-size: 16px;">Buckwheat - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="3bm1k-0-0"><div data-offset-key="3bm1k-0-0"><span data-offset-key="3bm1k-0-0" style="font-family: Inter; font-size: 16px;">Millet - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="a3u5v-0-0"><div data-offset-key="a3u5v-0-0"><span data-offset-key="a3u5v-0-0" style="font-family: Inter; font-size: 16px;">Quinoa - Peru</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="ch9i0-0-0"><div data-offset-key="ch9i0-0-0"><span data-offset-key="ch9i0-0-0" style="font-family: Inter; font-size: 16px;">Amaranth - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="535bb-0-0"><div data-offset-key="535bb-0-0"><span data-offset-key="535bb-0-0" style="font-family: Inter; font-size: 16px;">Chia - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1egke-0-0"><div data-offset-key="1egke-0-0"><span data-offset-key="1egke-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="9k6s1-0-0"><div data-offset-key="9k6s1-0-0"><span data-offset-key="9k6s1-0-0" style="font-family: Inter; font-size: 16px;"><strong>Apple Fiber</strong> - Germany</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="bmi9l-0-0"><div data-offset-key="bmi9l-0-0"><span data-offset-key="bmi9l-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="4u9v4-0-0"><div data-offset-key="4u9v4-0-0"><span data-offset-key="4u9v4-0-0" style="font-family: Inter; font-size: 16px;"><strong>Citrus Pectin</strong> - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="c145r-0-0"><div data-offset-key="c145r-0-0"><span data-offset-key="c145r-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="8857q-0-0"><div data-offset-key="8857q-0-0"><span data-offset-key="8857q-0-0" style="font-family: Inter; font-size: 16px;"><strong>Guar Gum</strong> (from legumes) - India</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="9gbrn-0-0"><div data-offset-key="9gbrn-0-0"><span data-offset-key="9gbrn-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="4udmd-0-0"><div data-offset-key="4udmd-0-0"><span data-offset-key="4udmd-0-0" style="font-family: Inter; font-size: 16px;"><strong>Citric Acid</strong> - Belgium</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="6b6ik-0-0"><div data-offset-key="6b6ik-0-0"><span data-offset-key="6b6ik-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="1tas0-0-0"><div data-offset-key="1tas0-0-0"><span data-offset-key="1tas0-0-0" style="font-family: Inter; font-size: 16px;"><strong>Natural Flavor&#xA0;</strong>(Orange) - USA</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="8uuc8-0-0"><div data-offset-key="8uuc8-0-0"><span data-offset-key="8uuc8-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="762ta-0-0"><div data-offset-key="762ta-0-0"><span data-offset-key="762ta-0-0" style="font-family: Inter; font-size: 16px;"><strong>Stevia</strong> - China</span></div></div><div data-block="true" data-editor="65vok" data-offset-key="979uv-0-0"><div data-offset-key="979uv-0-0"><span data-offset-key="979uv-0-0" style="font-family: Inter; font-size: 16px;"><br data-text="true"></span></div></div><div data-block="true" data-editor="65vok" data-offset-key="5sgcr-0-0"><div data-offset-key="5sgcr-0-0"><span data-offset-key="5sgcr-0-0" style="font-family: Inter; font-size: 16px;"><strong>Monk Fruit&#xA0;</strong>(does not contain Erythritol) - China</span></div></div>

Where are the Fiber GDX ingredients sourced from?

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Fiber GDX

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