What are some tips for consuming the Fiber GDX?Updated a month ago
We recommend getting as much fiber through whole foods (25-35g) each day, then supplement the gap, as needed.
If you are not used to having this much fiber in your diet, consider beginning slow. When you begin, you can start by using 1/4 scoop and slowly increase to 1 scoop over a few weeks. Increasing when you feel your digestive system is adjusting well enough to do so. There is no rush to get to 1 scoop; adding it too fast can promote intestinal gas, abdominal bloating, and cramping.
Add the Fiber GDX to a cup/tumbler/shaker bottle with at least 8 ounces of water or/favorite beverage, then shake or stir vigorously.
If the gel becomes too much, you can add 12+ ounces of water to help dilute the fiber; continue adding water and shake/stir as needed.
Be sure to stay hydrated while increasing your fiber intake! Fiber binds with water.
Fun Fact about our Fiber GDX and collagen products -->
For a tasty treat, combine the Fiber GDX with the either collagen and consume together. Dr. Haver and many of The Pause Nutrition® team combine the two! It can help thin out the Fiber and dilute the sweetness of the collagen ~ win, win!
Note: can be combined with our creatine product as well! If you are intermittent fasting, you'll want to take Fiber GDX during your eating window as it has calories.