What is the best way to take Sleep supplement?Updated 2 days ago

Please follow the directions.

Adults take 2 capsules 1-2 hours before bedtime, at roughly the same time each night. New to melatonin or sensitive? Start with ½ serving for 3–4 nights, then increase to 1 serving as needed. If you experience next-day grogginess, consider taking it earlier or reducing the serving to ½. Do not exceed the suggested use.

Everyone is different!  You may only need one capsule (one-half serving)  to feel the benefits of this supplement.  It may also benefit you to take Sleep 2 hours before bedtime, as suggested above.  

If necessary, the capsules can be opened and used in beverages or mixed with food.

We also recommend that you talk about this supplement and any other changes to your nutrition with your healthcare practitioner before beginning.