How soon should I expect to see results from taking Sleep?Updated a month ago

Everyone’s different—results can vary depending on factors such as caffeine habits, stress, light exposure, and bedroom temperature.

Here is an estimate of when you may see results:

Night 1–3 

• L-theanine: calmer mind, easier wind-down (often within 30–60 min).*

• Sustained-release melatonin helps initiate sleep the first night; some notice fewer early wake-ups.*

Week 1–2 

• Falling asleep more consistently at your target bedtime.

• Fewer middle-of-the-night awakenings for many; clearer mornings as timing is dialed in.

Weeks 3–6 

• Magnesium bisglycinate: supports relaxation pathways; benefits tend to accrue with steady nightly use.*

• More stable sleep quality and next-day steadiness when paired with a simple wind-down routine.

How you can maximize results:

Consistency is key with both a bedtime routine and supplementation.  

Our Sleep product is co-created with Sleep Physician Andrea Matsumura (aka Sleep Goddess MD).  She developed the D.R.E.A.M. Sleep Method to address what’s truly behind sleepless nights.  Check out the D.R.E.A.M. method and be on your way to sweet dreams!