One (1) scoop of Creatine equals 2.4 teaspoons. The serving size is 5g, so you can also use a food scale to measure the serving. It contains 5g of micronized creatine monohydrate. For more information about our product, please visit the Creatine pro
Our New Creavitalis® Creatine is sourced from Germany through a company called Alzchem Group. They produce a creatine monohydrate, one of the purest forms of CrM available and widely recognized as the gold standard in many clinical studies. It has hi
We are excited to offer an updated Creatine product! In our ongoing research, we came across a micronized creatine monohydrate (CrM) sourced from Germany and produced by the Alzchem Group. This creatine monohydrate is a purer form of CrM and is widel
Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level. Creatine supplements come in different varieties, but creatine monohydrate has the most research backing its safety and effectiveness. Creatine
If you are practicing an Intermittent Fasting (IF) routine, you can consume our creatine while fasting and it doesn't break the fast.
It is important to verify with your healthcare practitioner before considering a loading phase. A loading phase can help to increase creatine muscle stores. Consuming 20- 25 grams of creatine daily for 5-7 days can rapidly increase muscle stores of c
We recommend having this conversation with your healthcare practitioner before starting (or changing) any supplement routine so that they can provide guidance on what will be beneficial to your specific situation. Please note: if you are pregnant, nu
Our creatine monohydrate is micronized and a very fine, fluffy powder. When manufactured, it is filled and sits about 3/4 full when it is fine and fluffy. During shipping, it tends to settle and easily becomes compacted at the bottom. When this happ