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Creatine

How much is one (1) scoop of Creatine?

One (1) scoop of Creatine equals 2.4 teaspoons. It also contains 5g of micronized creatine monohydrate. For more information about our product, please visit the Creatine product page.

Where is the Creatine sourced?

Our current product is a high-quality, micronized creatine monohydrate (CrM) sourced from China (no, it is not acid-washed).  However, we will start rolling out our new creatine product in February 2025!. Our New Creavitalis® Creatine is sourced from

Why did the price of Creatine change?

We are excited to offer an updated Creatine product! In our ongoing research, we came across a micronized creatine monohydrate (CrM) sourced from Germany and produced by the Alzchem Group. This creatine monohydrate is a purer form of CrM and is widel

What are some tips for taking Creatine?

Creatine is a fine powder that is easily compacted. Be sure not to pack the scoop and gently tap to level. Creatine supplements come in different varieties, but creatine monohydrate has the most research backing its safety and effectiveness. Creatine

Will Creatine break a fast?

If you are practicing an Intermittent Fasting (IF) routine, you can consume our creatine while fasting and it doesn't break the fast.

What is a loading phase of Creatine?

It is important to verify with your healthcare practitioner before considering a loading phase. A loading phase can help to increase creatine muscle stores. Consuming 20- 25 grams of creatine daily for 5-7 days can rapidly increase muscle stores of c

Is a Creatine supplement safe for me?

We recommend having this conversation with your healthcare practitioner before starting (or changing) any supplement routine so that they can provide guidance on what will be beneficial to your specific situation. Please note: if you are pregnant, nu

Why does my creatine container look half empty?

Our creatine monohydrate is micronized and a very fine, fluffy powder, so when manufactured it is filled and sits at about 3/4 full when it is fine and fluffy.  Oftentimes during shipping it tends to settle and easily becomes compacted at the bottom.