What are some tips for taking your collagen supplement?Updated 7 days ago
If you are new to taking collagen, you may want to begin with 1/4 scoop and slowly increase to 1-2 scoops (depending on the product) over a few weeks.
If you are Intermittently Fasting, taking collagen during your eating window is recommended, as it contains calories.
Adding collagen into your routine:
- Add the collagen into a glass, then add water and stir, or use a shaker bottle. Add ice to keep it chilled!
- Blend into Smoothies: add to your smoothie preparation before you blend.
- Collagen can be added to hot or cold beverages. Mix into your cup, and enjoy!
- Add to Tea: the light flavor notes complement many teas, or you can use our unflavored.
- Mix with Yogurt or a yogurt parfait with goodies such as berries.
- Combine with one of our other The Pause Nutrition® supplements, such as Fiber GDX or Creatine.
- Stay hydrated!
If you have any issues with the supplement, please be sure to stop taking it and reach out to your healthcare practitioner for any questions or concerns you may have. We also highly recommend touching base with them before adding any new supplement or changing your routine.