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What are some tips for taking Omega-3 w/Vitamin D & K?Updated a month ago

Our Omega-3 is best taken with fatty foods such as yogurt, avocados, or foods containing olive oil or other healthy fats.  These help with absorption of the nutrients.  

Those who have difficulty with the soft gel capsules can opt to carefully pierce capsules and squeeze into yogurt, applesauce, or a food/drink of choice.

Please note: if you are pregnant, nursing, allergic, have a medical condition (especially those who have diabetes, liver disease or have a clotting disorder), or taking medications (especially blood thinners), consult a doctor before using this or any other dietary supplement. 

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