How do I choose the right size weighted vest?Updated 6 days ago

See the chart below for a quick reference.  Use the guide below the chart for additional help.

If you find yourself between two options:

💛 Choose the lighter one. Consistency beats intensity every time.

Choose by activity 

For everyday walking + added resistance

•   8 lb: first-time users, lower-impact focus, easy to wear longer

• 12 lb: regular walkers, moderate challenge, most “all-around” option

• 16 lb: strong base fitness, hills/stairs, rucking-style intensity

For rucking, hiking or an incline treadmill

• 12 lb: best start for most active beginners

• 16 lb: best for experienced users or anyone wanting a true ruck-feel
   (If long distances are your thing, lighter often wins.)

For running or high-impact cardio

• 8 lb for most runners
   (Weighted running is higher impact; start low and keep sessions short.)

For strength circuits (squats, lunges, step-ups, carries)

• 12 lb for most

• 16 lb if you already lift consistently and want a bigger challenge

For posture, core engagement, and light daily wear

• 8 lb (comfortable enough to wear consistently)

Choose by common situations

I’m not sure / I haven’t used a weighted vest before.
 → 8 lb (best first vest)

I walk a lot and want results, but I don’t want to dread wearing it.
 → 12 lb (best all-around)

I want the most challenging option for hills, stairs, and hiking.
 → 16 lb

I have sensitive joints, or I’m returning to fitness.
 → 8 lb (then build duration before building load)

I’m mainly doing short, intense workouts.
→ 12 lb (or 16 lb if you’re strong and experienced)

*General wellness product. Not a medical device. Not intended to diagnose, treat, cure, or prevent any disease.